Baked Parmesan Wedges

I love Potatoes! For me potato is comfort food. And yes – it is Healthy too! (Like any other food, as long as you eat it in moderation, Potato is good for you too)

“Power-Packed” Potato-ey Parmesan Wedges, made a perfect side to my dinner last night.

potato-wedges

Here comes the Recipe:

BAKED PARMESAN WEDGES

INGREDIENTS-

  • 2-3 boiled potatoes, sliced into wedges. (You can leave the skin on – tastes way better!)
  • Finely chopped Parsley – handful
  • 1 pod garlic – finely grated
  • 1tsp Oregano
  • 1tsp Rosemary
  • 1/2 tsp Thyme
  • 1 tsp Chilly flakes
  • 1/2 tbsp Oil
  • Salt (to taste)
  • Pepper (to taste)
  • 2-3 tbsp shredded Parmesan Cheese

METHOD-

  1. Preheat the oven to about 200* C or about 375*F
  2. Lightly grease the baking tray and set it aside
  3. Place the boiled potato wedges in a large bowl. Drizzle with the oil and add all the spices and seasonings.
  4. Toss to coat.
  5. Place these spiced potatoes on to the baking tray. Let it bake, till they are roasted golden, say about 10 minutes
  6. Sprinkle with some parsley and Parmesan
  7.  Then ATTACK!

VARIANTS-

  1. You can have these yummies as is, or with some sauce, or some cheesy dips.
  2. Sweet Potato variant – this is something I intend to try soon.

A POTATO DOES NOT MAKE YOU A POTATO, BUT BEING A COUCH POTATO DEFINITELY DOES!

Though we love the batata or bateta or aloo or potato in our food, we also love to blame the poor tuber for our weight gain! Let’s face it – whether mashed, baked or roasted, people often consider potatoes as comfort food. Did You Know that potatoes are NOT inherently fattening? But if you choose to add butter or sour cream to potatoes or choose to fry it and eat it or eat chips you increase the numbers of calories and fat grams significantly and yes – that does make you fat!

For my technical – questioning – calculating minds –

Boiled potatoes are low in calories and fat, but high in fiber (responsible in making you feel full) and nutrients. They are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. A large, unpeeled boiled potato is rich in B-complex vitamins, which help your body form blood cells and make energy from the protein, carbohydrates and fat from the food you eat.

A boiled potato provides more than half of the vitamin B-6 you need each day, as well as about 30 percent of your recommended daily intake for thiamin and niacin. It is also high in vitamin C, giving you one-half of your daily requirement for that nutrient.

Because the potato is a root vegetable, it is rich in essential minerals that help you build strong bones and benefit your nerve and muscle function. A large potato, boiled in its skin, provides 1.1 grams of potassium, one-fourth of the potassium you need daily. It also gives you about one-fifth of the magnesium and phosphorus you need each day. A potato has 5.4 grams of fiber, about the same amount as a bowl of bran flakes cereal – so bring back the poha with batata and other vegetables for breakfast instead!

And AGAIN – the most important thing here like any other food item or group is the concept of MODERATION. Anything less or anything in excess is not good. So yes eat the potato in your veggie, but eat other veggies too – in the right quantity.

Now coming to the couch potato bit! Exercise is an essential component of life, just like eating. I am not talking about fancy exercise or equipment. Take small steps. Just motivate yourself to exercise. Our body, our joints need exercise – not excess not less – Just RIGHT!! So if nothing just start with a walk for about 30-40 mins a day, 5 times a week! Regular exercise helps you gain muscle weight and shed fat weight (Remember Fat loss is important!). And most importantly focus wellness, reducing body fat and a sustainable healthy lifestyle.

couch potato