The “Appearance Attraction”

Recently I met a few people – and as always they are obsessed about dropping ‘x’ kilos by such and such date to fit into ‘that’ dress or just appear a certain way. And to achieve their targets – they don’t really care about the approach – they could starve, skip meals, count calories, workout like crazies, anything but eating sensibly – they just want results! So I asked – would you put your child or someone you love on the same diet – I got a unanimous reply – NO WAY! Then why put yourself through it!?

What I don’t understand is that why is there so much attention on a certain number or appearance and at the same time so much disregard towards physiological and psychological parameters? Why do we forget that our body works as a whole unit – and anything we do or don’t impacts US – our body, mind and energy too at the same time.

An absolute focus only on Weight loss, with an indifferent or unaware approach to Fat loss – is simply Careless and even dangerous. How can we overlook the benefits that exercise and eating right have upon US – our body, mind and energy. The overall insulin sensitivity improves, fat burning is maximized. Strength-stamina-endurance gets better. We are better attuned to our Hunger cues and satiety signals. Heart, liver, kidney function better. We are more happier. We feel lighter. We look better (isn’t this the whole reason why most people want to ‘lose weight’?!) 😉

So I repeat myself – throw your scale – focus on living a disciplined life – be FIT. A good lifestyle ensures that you are not at risk of any lifestyle related disease – which are on high rise today. Get over the “Appearance Attraction” and get Sensible 🙂

Fitness

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Mindfulness Matters

Eating is life’s most vital activity, apart from breathing and sleeping (in the same order as well, I think 😉 ). We cannot sustain ourselves without eating. Eating is a must!

Most of the times, we eat so unconsciously, without being aware of how important food is to us. We have forgotten its role when it comes to – our survival, our health and also the way we look. It gives us energy to work, it allows us to think, move, create and thrive.

Our food preferences and choices are based on convenience as compared to our health and well-being. We have become so busy that even eating has just become another task on our ‘to-do’ list. We don’t really have the time to nourish body and soul.

Coming back to my point – Mindfulness Matters – Why?

Mindfulness makes us aware. When we begin to pay attention to how everything we eat, influences our body, we start making smarter choices about what foods to eat.

When we give our complete attention to the meal in front of us, we feel satisfied quickly, we eat less and are able to better digest what we eat.

We live in a fast-paced multi-taking world – we never really slow down. Even when we are eating, we are multi-tasking. We are either watching TV, or are talking to someone on the phone or reading something.

DID YOU KNOW – that multi-tasking registers as stress in the mind and therefore triggers a stress response in the body?

Now extend this to when you are eating. When you are eating under stress or when you are upset, it impacts not only what you eat, but how you digest it too.

Yes, Stress Impacts your Digestion

When your mind registers stress, a series of changes start taking place in the body instantly:

  • Blood pressure rises
  • Digestion is suppressed
  • Immunity is suppressed
  • Detoxification is suppressed
  • Gradual demineralization of bone
  • Fatty acid metabolism is impaired
  • Glucose is released
  • Cholesterol is released
  • Hormones are imbalanced
  • Muscle break down along with fluid retention
  • Fat is deposited
  • Decreased energy
  • Mood fluctuations

So when the mind perceives stress – digesting your food is not really a priority. In fact your digestive system is put on hold, as there other important things for the body to deal with.

Now – because the digestive system is shut down – fewer digestive enzymes are released and obviously this leads to decreased breakdown of carbohydrates, fats, and protein.  Even the absorption of vitamins and minerals is impaired.

In fact, if you read the pointers above, during the stress response, the cells’ ability to metabolize fatty acids is also impaired. And, to top it off, the body tends to break down muscle and replace it with stored fat and excess fluid. Over time, this can cause weight gain. Still, wondering how you put on the weight!?

Also thanks to this – you experience digestive symptoms, such as acidity, heaviness, bloating, and sometimes unknown stomach discomfort. No matter how healthy or nutritionally balanced your food is, your body will not optimally absorb the nutrients from the meal, if the functioning of the digestive system is impaired

So, as you rush out the door in the morning, with a toast or a ‘snack bar’ in hand to catch your train, or eat lunch in front of a computer screen, or when you are super stressed about the day or are experiencing negative emotions tied to a certain someone or something, you are clearly telling your body “don’t digest.”

And so, Mindfulness Matters, being aware and paying attention while eating guarantees full digestion and maximum nutritional benefit. Try it Out – Results Guaranteed! 🙂 

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Weight Watcher’s Words

The best part of my day is when I am with my patients – discussing their lives, insisting and ensuring that they are eating and obviously discussing – Food! With every person I interact, I also understand their mindset which often reflects in the way they talk about Life, Food, Nutrition & Diet. (For now I am sticking to the Food, Nutrition & Diet bit.)

Some of the very commonly-interestingly-annoying concepts I have come across include –

  • Khushboo, can you please help me, I want to go ‘ON’ a diet” – What do you mean by ‘on’ a diet? Is this an on-off switch? Sad, yet true, we believe we must go ‘on’ a diet and lose some weight, and once we reach our goal or target, slowly go ‘off’ it. Obviously after a ‘maintenance’ diet. Anyway, what happens once we go off the ‘diet’ – we slowly and steadily put all the weight back on and may be some more sometimes. Get frustrated and try something new again. And start another cycle. Shouldn’t the point of a diet program be to not gain the weight back? Exactly! So please get off your diet and start living a good balanced life – Eat right, Workout, Think Right, Rest – results have no choice but to follow.
  • “Cheating on the Diet” – this is another funda I just don’t get. Did you take some vows before you got on to the diet? Also by doing what you shouldn’t have done – exactly who or what did you cheat on? Who is the hurt-party in the bargain? Whose loss is it anyway? Did your Diet have heart-break or was it you, who felt sad and guilty thereafter? So time to get Real! You are human, you like to eat, and so you EAT. Yes, this sometimes includes fried, chocolates – or whatever your list of I-shouldn’t-have includes. Eating even these occasionally is good. You can’t be a sadhu, because if you are over-cautious with your diet, you will definitely rebel at some point. So it is best – to eat everything you like – just Sensibly and in moderation. Avoid the moralistic tag of being loyal or faithful to your diet or cheating on it.
  • “Willpower”– ‘By the sheer force of my will, I will follow the diet’ – doesn’t this mean the you are simply forcing yourself to do something, and pressuring yourself to do a particular, which you feel otherwise you cannot sustain? Because, there will come a time, when you will go back to the usual – and then you will blame yourself for not being strong enough, feel guilty, blah, blah, blah.

So to make life easy and more satisfying – Make life-enhancing Choices! Choose to Eat right because YOU want to. Choose to Work out because YOU want to NOT because you Have to. Whenever you choose something out of Love instead of compulsion or fear, the happiness on the inside shows and yes, the results are much better and long-lasting!

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Stop Wasting Time on Short-Cuts

Transformation Tuesday – Short Cuts to Health-Fitness-Weight Loss never Last! Eat Right, Workout – be consistent – Results always Follow. #merakiwellbeing #TransformationTuesday #khushboothakkerwww.khushboothakker.com

  

Discipline or Regret – What’s Your Pick?

  The Price of Discipline is ALWAYS less than the Pain of Regret. #merakiwellbeing #MotivationMonday #khushboothakker www.khushboothakker.com

Results or Excuses – What’s Your Pick? 

Transformation Tuesday- Results or Excuses? What’s your Pick? #merakiwellbeing #TransformationTuesday #khushboothakker  

 

Want to see your Body transform? 

Want to see your Body transform? Make the decision – the ACT on it – daily. It will become your lifestyle and you and those around you will see results. #merakiwellbeing #FitnessFriday #khushboothakker  

 

Don’t Lose Your Weight, Get Rid of It

 Stop Yo-Yo Dieting. Get Sensible about Fat Loss. Shouldnt the point of a diet be to not gain the weight you lost? #merakiwellbeing #TransformationTuesday #khushboothakker 

Move

You dint pile on all the Weight in a day. So be at it. Eat Well. Workout. Be Active. MOVE #merakiwellbeing #MotivationMonday #khushboothakker  

 

Be the Best Version of You Today

Everday is another Chance to get #Stronger, to Eat Better, to Live Healthier, and to be the Best Version of #YOU. #merakiwellbeing #MotivationMonday #khushboothakker