The “Appearance Attraction”

Recently I met a few people – and as always they are obsessed about dropping ‘x’ kilos by such and such date to fit into ‘that’ dress or just appear a certain way. And to achieve their targets – they don’t really care about the approach – they could starve, skip meals, count calories, workout like crazies, anything but eating sensibly – they just want results! So I asked – would you put your child or someone you love on the same diet – I got a unanimous reply – NO WAY! Then why put yourself through it!?

What I don’t understand is that why is there so much attention on a certain number or appearance and at the same time so much disregard towards physiological and psychological parameters? Why do we forget that our body works as a whole unit – and anything we do or don’t impacts US – our body, mind and energy too at the same time.

An absolute focus only on Weight loss, with an indifferent or unaware approach to Fat loss – is simply Careless and even dangerous. How can we overlook the benefits that exercise and eating right have upon US – our body, mind and energy. The overall insulin sensitivity improves, fat burning is maximized. Strength-stamina-endurance gets better. We are better attuned to our Hunger cues and satiety signals. Heart, liver, kidney function better. We are more happier. We feel lighter. We look better (isn’t this the whole reason why most people want to ‘lose weight’?!) 😉

So I repeat myself – throw your scale – focus on living a disciplined life – be FIT. A good lifestyle ensures that you are not at risk of any lifestyle related disease – which are on high rise today. Get over the “Appearance Attraction” and get Sensible 🙂

Fitness

Bigger muscles burn more calories than little ones

Exercise to increase your lean body weight. The more lean weight you have, the more efficient your body moves and the higher your metabolism, even at rest. By increasing your lean body weight, your bones become more dense and your muscles, tendons and ligaments become stronger. The great side effect of all this is that it’s easier to avoid getting fat. Remember, bigger muscles burn more calories than little ones.
  

Weight Watcher’s Words

The best part of my day is when I am with my patients – discussing their lives, insisting and ensuring that they are eating and obviously discussing – Food! With every person I interact, I also understand their mindset which often reflects in the way they talk about Life, Food, Nutrition & Diet. (For now I am sticking to the Food, Nutrition & Diet bit.)

Some of the very commonly-interestingly-annoying concepts I have come across include –

  • Khushboo, can you please help me, I want to go ‘ON’ a diet” – What do you mean by ‘on’ a diet? Is this an on-off switch? Sad, yet true, we believe we must go ‘on’ a diet and lose some weight, and once we reach our goal or target, slowly go ‘off’ it. Obviously after a ‘maintenance’ diet. Anyway, what happens once we go off the ‘diet’ – we slowly and steadily put all the weight back on and may be some more sometimes. Get frustrated and try something new again. And start another cycle. Shouldn’t the point of a diet program be to not gain the weight back? Exactly! So please get off your diet and start living a good balanced life – Eat right, Workout, Think Right, Rest – results have no choice but to follow.
  • “Cheating on the Diet” – this is another funda I just don’t get. Did you take some vows before you got on to the diet? Also by doing what you shouldn’t have done – exactly who or what did you cheat on? Who is the hurt-party in the bargain? Whose loss is it anyway? Did your Diet have heart-break or was it you, who felt sad and guilty thereafter? So time to get Real! You are human, you like to eat, and so you EAT. Yes, this sometimes includes fried, chocolates – or whatever your list of I-shouldn’t-have includes. Eating even these occasionally is good. You can’t be a sadhu, because if you are over-cautious with your diet, you will definitely rebel at some point. So it is best – to eat everything you like – just Sensibly and in moderation. Avoid the moralistic tag of being loyal or faithful to your diet or cheating on it.
  • “Willpower”– ‘By the sheer force of my will, I will follow the diet’ – doesn’t this mean the you are simply forcing yourself to do something, and pressuring yourself to do a particular, which you feel otherwise you cannot sustain? Because, there will come a time, when you will go back to the usual – and then you will blame yourself for not being strong enough, feel guilty, blah, blah, blah.

So to make life easy and more satisfying – Make life-enhancing Choices! Choose to Eat right because YOU want to. Choose to Work out because YOU want to NOT because you Have to. Whenever you choose something out of Love instead of compulsion or fear, the happiness on the inside shows and yes, the results are much better and long-lasting!

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Be the Best Version of You Today

Everday is another Chance to get #Stronger, to Eat Better, to Live Healthier, and to be the Best Version of #YOU. #merakiwellbeing #MotivationMonday #khushboothakker  

 

Would you like to Get Strong and in Shape?

Make time for it. Get it done. Nobody ever got strong or got in shape or got healthy and fit by just thinking about. They worked towards it. #merakiwellbeing #MotivationalMonday #khushboothakker  

 

The Evening Hunger time Snack

Most of us get hungry and want something Yummy around 5-6pm. A good snack planned and eaten around this time can be a Key Factor in yourFat Loss & Fitness Journey. So what are you eating for your 6pm snack? Choose Well! Choose Yum! Eat what you Love! #merakiwellbeing  

 

Make being Healthy and Fit – Your CHOICE

If you are not mentally ready to be fit and healthy, you won’t be able to make good decisions and stick your eating – exercising – lifestyle routine.
Remind yourself – that it is YOU in control and YOU can choose – no one can force you to eat right, live right and think right.

#mychoice #choices #merakiwellbeing  

The ‘Exam’ Diet

By now you do know that what you eat and drink affects ‘YOU’ – yes, definitely apart from your weight, it affects your mind, your mood and your ability to perform well in your Exam. Then I am sure you will be wondering – What is the best diet to follow on exam day? Can food and drink really influence my child’s result? Do you think ‘Food for Thought’ is just a random phrase? 😉

It’s the time of year when all that matters are Marks, Marks and more Marks. Answering your questions – YES – eating well definitely provides an added edge – during this rat-race where even half a mark can be a difference between Rank 1 and 2!

In the whole ‘Exam’ tension – we forget good nutrition. We OD on coffee (arre – don’t we have to stay up all night!), eat whatever we can lay our hands on (I need to munch – otherwise how do I study) – such and many more are the tales told. We think we can trick the brain and the body by eating these things to “keep energy levels up”. But we forget – who is more ‘shaana’ 😉 :p (smart!) However, this is not only harmful to your long-term health, but can also negatively affect your exam performance

Just like studying right from Day 1 (instead of burning candles at both ends a month before exam), eating sensibly right from the beginning helps you ace your tests. The better the fuel your brain gets, the better you will study and quicker you will remember and will be able to recall it quickly when writing your exam – instead of blanking out.

So how do I keep my brain running a fab marathon? Few tips –

Eat at regular intervals. Eating regular meals helps keep nutrient and energy levels more stable, and so you will not suddenly land up snacking on the crunchy munchy chips 😉

Avoid Packaged Processed Foods. Eat food and snacks made at home. Resist the temptation to eat packaged foods – be it chips or biscuits or anything. These foods will send you off on energy highs and lows — creating the exact opposite of a consistent stable high energy that you need during your long exam to perform well. So, a fresh homemade snack – beats all these meals hands down not just in taste but also the nutritional value of the food, and also in the way your brain and body respond to it.

Eat small, balanced meals. Eating large meals will slow you down, mentally and physically. Typically when you eat a large meal, you feel sleepy, because a lot of your blood flow is directed to your digestive system instead of the brain to digest the heavy meal. To keep your brain active – eat smart – eat small – you should feel light and active, more alert and refreshed after eating. This way you study well, are able to concentrate better and remember faster.

Start your day with a fruit. Fruit ranks high among the best foods you can eat for your brain. Eat any fruit – a fruit of your choice – because the natural sugar in fruit offers clean sustained and more stable energy, so you don’t experience the sudden drop in energy that typically follows once you have had tea or coffee (which is why you end up having cups after cups of tea/coffee – because your energy yo-yos from high to low).

Drink lots of water. Water is very important. Dehydration can make you lose your concentration, feel faint, and drain your energy. Don’t wait till you’re thirsty to drink a glass of water. If you wait till you’re thirsty, it means your body is already a little dehydrated.

Don’t try any new foods, drinks, or supplements. Often we end up trying new super foods just before the exam because it is highly recommended by friends or family or some research. For your own sake avoid it. You don’t know how your body responds to them and you don’t want any surprises on exam day. Stick with food and drink your body is used to.

Get enough sleep. Many students get into the habit of studying late into the night, hoping to cram in a little more information into their already fatigued brains. For your brain to function well it needs rest too. Apart from eating right, brain needs a good restful sleep. If the brain is exhausted very often you end up forgetting everything or mixing up answers or just going blank the minute you start to write your paper.

So – eat well, sleep well and All the Best! 🙂

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