Mindfulness Matters

Eating is life’s most vital activity, apart from breathing and sleeping (in the same order as well, I think 😉 ). We cannot sustain ourselves without eating. Eating is a must!

Most of the times, we eat so unconsciously, without being aware of how important food is to us. We have forgotten its role when it comes to – our survival, our health and also the way we look. It gives us energy to work, it allows us to think, move, create and thrive.

Our food preferences and choices are based on convenience as compared to our health and well-being. We have become so busy that even eating has just become another task on our ‘to-do’ list. We don’t really have the time to nourish body and soul.

Coming back to my point – Mindfulness Matters – Why?

Mindfulness makes us aware. When we begin to pay attention to how everything we eat, influences our body, we start making smarter choices about what foods to eat.

When we give our complete attention to the meal in front of us, we feel satisfied quickly, we eat less and are able to better digest what we eat.

We live in a fast-paced multi-taking world – we never really slow down. Even when we are eating, we are multi-tasking. We are either watching TV, or are talking to someone on the phone or reading something.

DID YOU KNOW – that multi-tasking registers as stress in the mind and therefore triggers a stress response in the body?

Now extend this to when you are eating. When you are eating under stress or when you are upset, it impacts not only what you eat, but how you digest it too.

Yes, Stress Impacts your Digestion

When your mind registers stress, a series of changes start taking place in the body instantly:

  • Blood pressure rises
  • Digestion is suppressed
  • Immunity is suppressed
  • Detoxification is suppressed
  • Gradual demineralization of bone
  • Fatty acid metabolism is impaired
  • Glucose is released
  • Cholesterol is released
  • Hormones are imbalanced
  • Muscle break down along with fluid retention
  • Fat is deposited
  • Decreased energy
  • Mood fluctuations

So when the mind perceives stress – digesting your food is not really a priority. In fact your digestive system is put on hold, as there other important things for the body to deal with.

Now – because the digestive system is shut down – fewer digestive enzymes are released and obviously this leads to decreased breakdown of carbohydrates, fats, and protein.  Even the absorption of vitamins and minerals is impaired.

In fact, if you read the pointers above, during the stress response, the cells’ ability to metabolize fatty acids is also impaired. And, to top it off, the body tends to break down muscle and replace it with stored fat and excess fluid. Over time, this can cause weight gain. Still, wondering how you put on the weight!?

Also thanks to this – you experience digestive symptoms, such as acidity, heaviness, bloating, and sometimes unknown stomach discomfort. No matter how healthy or nutritionally balanced your food is, your body will not optimally absorb the nutrients from the meal, if the functioning of the digestive system is impaired

So, as you rush out the door in the morning, with a toast or a ‘snack bar’ in hand to catch your train, or eat lunch in front of a computer screen, or when you are super stressed about the day or are experiencing negative emotions tied to a certain someone or something, you are clearly telling your body “don’t digest.”

And so, Mindfulness Matters, being aware and paying attention while eating guarantees full digestion and maximum nutritional benefit. Try it Out – Results Guaranteed! 🙂 

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Are you Eating your Emotions?

Angry? Bored? Low? Feeling too Emotional? Does this drive you to EAT? Don’t take these emotions out on your Body. Food is meant to be Eaten and Emotions are meant to be felt. If we eat our Emotions, we may feel better in that one moment, but later end up regretting. Instead process your emotions, Love yourself even more on ‘those low’ days. #merakiwellbeing #WellbeingWednesday #khushboothakker  

ARE YOU THE FAST AND THE FURIOUS EATER?

Eating a meal – very often is just another task on so many people’s to do list. They eat super quickly, so that they can just tick one thing off their list and move on. Doing this however comes with its disadvantages. Very often mothers tell their children – to chew their food, eat slowly. It is not just something that mom’s say – there is a reason to it.

Did you know – that your speed of eating can be one of the factors that determine your body weight?

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Why so? The brain takes some time, about 20 mins to process the chemical messengers from the stomach that you are full. When you eat fast, means you are not paying attention to your signals from your stomach and it typically leads to you over-eating as the brain hasn’t received the message to stop yet. That’s why despite of eating – you don’t feel full and you reach out for more food. Now imagine, doing this daily over every meal. What are the results – Weight Gain!

Today we want everything – FAST. Fast Internet, Fast Cars, Fast Food and most definitely FAST WEIGHT LOSS. Yet, speed always isn’t good. When you are doing something nice or having a good time – don’t you want time to Slow down, so you that you can cherish each moment?

Eating slowly with complete awareness is a natural appetite regulator and a powerful tool when it comes to losing weight. When you direct your entire focus on your meal in front of you, involve all your senses into it, relish and savor every bite – you automatically slow down.

So the next time you sit down to a eat – just sit down, say a little prayer or grace, thank the food in front of you and give it your complete attention. You’ll not only enjoy your food, but you will also naturally regulate your appetite, maybe lose a few kilos or inches 😉 and most importantly, you’ll remember that your mother was right. 😉

FOOD – NOURISHING THE MIND, BODY & SOUL

Every time I think I need to write my blog – I realize there are so many topics I could write on, so many myths I could dispel, yet somewhere I realized I was missing a point – something a lot more deeper – something I really needed to write about and did not know what that was. At the same I have been really engrossed, enchanted and mesmerized with Steve Jobs’ biography by Walter Isaacson, and I totally agree with Steve’s love for Simplicity.

How often do we end up complicating things in life, purely by just over thinking or over analyzing and then end up complaining life is so complicated! There is always a simple answer to every problem, yet we choose the most complex ways to solve it, because we simply cannot believe Life can be simple. Let us take an example of our diets – don’t we readily jump, read and believe theories which tell us – some foods are amazing and how eating them would miraculously make us skinny and how some food are bad, and why we must avoid them like the plague. (And a few days later, there will be another theory speaking the exact opposite – so what really is true.. God alone knows!)

No wonder it is said that Common sense is the least common thing! Why can we not be simple with our food and food choices? Why go to extremes – why completely eliminate certain foods, why only eat certain foods?

Now let us talk basic. Scientifically thinking – what is the purpose of eating? Why do we eat food?

Answer: the body uses food to perform one or more of four main functions:

To supply energy – Food supplies the fuel or energy needed to perform the many tasks of everyday living. We need energy to think, breathe, walk, sit, speak and even sleep. We get energy from carbohydrates, proteins and fats. It is important that we eat enough food to supply all our needs. If we don’t, we will feel tired and listless. Having no energy can be compared to a car that has run out of fuel. On the other hand, if we eat more food than what our body needs – we do know that it makes us FAT

For growth and repair Food provides the materials needed to build, repair and maintain body tissues. Proteins, fats and minerals are the best nutrients for growth. Growing bodies need extra amounts of these nutrients. Every person whether growing or not, is going through a continual repair process of replacing injured or dead cells. It is food that supplies the nutrients necessary for this process.

For regulation – Food supplies the substances that help regulate the body’s processes. Water, vitamins and minerals help regulate breathing, the nervous system, digestion, blood circulation and the elimination of waste products from the body. They help keep all the systems in the body working properly.

For protection – Vitamins, minerals and protein keep the body’s tissues and organs healthy. Healthy organs are less likely to be attacked by disease.

This is what science has to say! But is this why we eat food or is this how we decide what we will eat for lunch or dinner? Though some of us do include certain things in our diets that are aimed at health, yet 80% of our food choices are emotional. Very often after eating amazing food we say – ‘what a soul-satisfying meal?’ or ‘dil khush ho gaya’. So doesn’t this imply that our foods not only nourish our body but our soul too! Great food can have an uplifting impact on our mood and vice versa.

How about we get simple with food? Can we eat not to just stuff ourselves but to nourish our soul? Enjoying our now, reveling in the beauty of the world and the simple pleasures of existence are equally important to our survival as food is. Gratitude and a sense of abundance, no matter how little we may seem to have, makes us happy, content and fulfilled. Perhaps all these may even help the body metabolize our food better.

Being skinny or size 0 can never guarantee enlightenment, happiness, or inner peace – it is instead a choice we make. In every moment can choose to be happy NOW, love and accept our body the way it is TODAY.

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I would suggest a small exercise by Louise Hay for a week – “Cease all criticism of yourself and others. Accept yourself as you are. Praise yourself as much as you can. Criticism breaks down the inner spirit, praise builds it up. Look into a mirror often and simply say: I LOVE YOU, I REALLY LOVE YOU. It may be difficult at first, but keep practicing and soon you will mean and feel what you say. Love yourself as much as you can and all of life will mirror this love back to you.

And after a week assess – how you are feeling? How your body is responding to a simple change in your thoughts? See how nourished your soul feels after receiving this love? Would love to hear your experience.  🙂

 

What is your body or rather your excess weight trying to tell you?

To my all patients, I keep reiterating the fact, “Listen to your body. Listen to your gut.” I am strong believer of the fact that if something is there in our life – could be a person, a situation or anything and it bothers us in some way – then may be it is here to teach us something. Like Pema Chodron says – “nothing ever goes away until it has taught us what we need to know …nothing ever really attacks us except our own confusion. Perhaps there is no solid obstacle except our own need to protect ourselves from being touched. Maybe the only enemy is that we don’t like the way reality is now and therefore wish it would go away fast. But what we find as practitioners is that nothing ever goes away until it has taught us what we need to know. If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we find the very same problem waiting for us when we arrive. It just keeps returning with new names, forms, manifestations until we learn whatever it has to teach us about where we are separating ourselves from reality, how we are pulling back instead of opening up, closing down instead of allowing ourselves to experience fully whatever we encounter, without hesitating or retreating into ourselves.”

Is this not true about “losing weight” too? There so many fad diets, diet plans, diet foods and what not to make one “lose the extra weight”. We treat this excess weight in the body like an invader in our space, which we just want to get rid off. Did you once think where and how did you manage to pile on this extra weight? It definitely wasn’t injected in your system while you were sleeping – that you woke up next morning and you were twice your size! It was a gradual weight gain.

Can we once try and acknowledge that yes this extra weight is a part of me and if it comes back stubbornly no matter how many crazy diets I do, then may be its trying to tell me something? Our body is constantly talking to us, sending us messages, but the point is – are we listening? We keep ignoring what our body is trying tell us gently and thus we land up in a state where the body shouts out loud in the form of disease or weight gain!

Let me give you an example – busy watching the ‘game’ on tv late night with friends, you tank up on beer, pizza and chips. Next day morning being work day – you wake up tired, dehydrated, bloated, gassy, burpy and so on.. This was your body’s gentle way of letting you know of its discomfort. But what do you do when this happens – you now OD on coffee to feel kicked and silence the stomach by taking an antacid. Do you know what you just did? Imagine your child is coming to you crying because he hurt himself. Would you ask your child why he is crying or would you just stuff and tape his mouth to make him stop crying? Sounds cruel, doesn’t it? That is exactly what you put your stomach through.

WE abuse our system, WE eat mindlessly, WE put on the weight and now WE torture our body for being FAT! Silly, isn’t it? Just like in the previous example where we would ask the child – “tell me beta, what happened?” – can we ask our body that too? Can we really find out what is making us fat – despite our various attempts at “burning it”?

Excess weight here is trying to convey a message to you. If you kill the messenger – that is, if you actually do lose the weight but don’t understand why it was here in the first place – it returns. Don’t most people who do crash diets know this? There is no moral or personal failure here. It is not about eating less calories or switching to fat-free version instead of full-fat versions. We just didn’t listen deeply enough to what it was trying to tell us.

Trying to get rid of weight by “losing it” is like trying to get rid of paying a high electricity bill by shredding and throwing it out. Waah- phaado aur phekdo! Bill hi nahi toh pay kya karoge? The problem is though, when you throw out the bill, not only will you lose your electricity connection but also another one comes in the mail, and this time with a late fee. Throw that one away too and you just landed yourself in some serious mess.

Is it not just simple to pay the bill? The bill and the extra weight are here just to point to certain facts. The bill points to the fact that you use electricity in your house and you need to pay for it. Shredding and discarding it is of no use. Likewise, excess weight points to something else. To simply get rid of it for the sake of getting rid of it is of no use

So finally – coming to the core question –   “What is this extra weight trying to tell me?” Each one may have different answer to this question, and below are just a few common and obvious ones. Being overweight can point to:

  • Our poor nutritional choices
  • Eating out of Emotional hunger – (https://whosayshealthyfoodaintfun.wordpress.com/2014/05/12/my-relationship-status-to-my-food-its-complicated-really/)
  • Unsatisfied emotional wants or needs
  • Suppressed and repressed feelings
  • Low self-esteem leading to unclear identity about self
  • A big need to be loved and wanted (chocolate satisfies these cravings often)
  • A vicious cycle of guilt eating and self-hatred
  • Mindless eating leading to disconnection from the body/ stomach
  • Emotional hurts or wounds
  • Emptiness
  • Financial worries
  • Creative blocks or suppressed creativity
  • Being un-true and dishonest to our own inner self
  • Revenge
  • Fear, anxiety
  • Stress, etc

Each one of these is like a wounded child. It needs our attention. We cannot avoid these or shred it like the bill or just lose fat by crazy exercise and diet routine. It is time we sit with ourselves, look inside of us, see what we are running away from, look and examine what we are trying so hard to hide. It is time we love, accept, honour and listen to what our body is trying to tell us, otherwise we will continue this cycle of putting on weight-losing it and putting it back on. I agree it is not an easy process. Looking at our wounds may not be a beautiful sight, but the only way out is through it.

We have tried the fad diets, the quick fixes. Did it work? Then why not muster some courage and face ourselves. Things may not be as bad as we think they are.

So – WHAT IS YOUR BODY OR RATHER YOUR EXCESS WEIGHT TRYING TO TELL YOU?

 

EMOTIONAL EATING MANAGEMENT

EMO EAT

10th June 2014, Tuesday

1pm-4pm

Over eating or bingeing are the mechanisms of mind and emotion. People often seek refuge in food. In the 3 hour session discover your Emotional Eating Pattern & equip yourself with techniques to release it. Go from EMOTIONAL EATING to MINDFUL EATING

Workshop Conducted by – Dr. Khushboo Thakker

She is a Homeopath, a Certified Trichologist from the International Association of Trichologists, Australia; Certified Clinical Hypnotherapist from the California Institute of Hypnosis and Certified Nutritional Counsellor from Sophia College.

To register contact – 09820770536

9 Commandments to Effectively Handle Emotional Eating – to Go from i-Crave to i-Understand

1. IDENTIFY YOUR HUNGER

Is your hunger physical or emotional? (Refer to the comparative chart on the previous post to determine if your hunger is based the physical need to eat, or emotional need to eat.)

If you ate a few hours ago and don’t have a rumbling stomach, you may not be “truly” hungry. Give it 5 minutes and see if the cravings are present yet.

Also –

  • When having a meal stay away from all distractions. Switch off your tv, you cell phones. This will help you put your complete focus on the food in front of you. Now with every morsel of food – try and involve all your five senses; see the food in front of you – the colour, the variety; smell the aroma of food, feel the texture in your fingers, taste the various flavors and finally enjoy the silence of your meal. This will make you more attentive towards your food and help you get in touch with your real hunger signals.
  • To help determine if your hunger is physical or emotional, try asking yourself questions like “When was the last time I ate?” “Am I suddenly hungry or I have been hungry for a while now?” “Do I really need to eat this specific food that I am craving for, or can I substitute it for something else?”
  • Create healthy alternatives to eating. Whether it’s a walk in the park or curling up with a good book or talking to your friend or even playing with your pet – planning other activities will help you relax and avoid binge eating.

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2. IDENTIFY YOUR EMOTIONAL TRIGGERS

Emotional eaters must become aware of their reasons for wanting to eat.

A long drawn but a great way to be more aware of your emotions surrounding food is to keep a journal and record how you feel before you eat and after you eat. Write down what you eat, how much you eat (portion sizes), when you eat, how you’re feeling when you eat and how hungry you are (on a scale of 0-10). Over time, you may see patterns emerge that reveal emotionally driven eating patterns and you will see your triggers that you need to avoid.

Top 6 Emotional Eating Triggers

  • Stress and Anxiety –Oh God! I am so nervous and edgy. Munching on the bag of chips or a tub of ice cream makes me cope with it better.”
  • Loneliness – “I am alone, I don’t know what to do or I am lonely and sad – let me just switch on the TV, watch a movie and order in a pizza”
  • Anger –I am so angry with XYZ, and what makes me more angrier is that I can’t tell XYZ how angry I feel – so let me just munch on anything I can lay my hands on”
  • PMS – “where is that CHOCOLATE? I need it NOW!”
  • Sadness and Depression – “I am feeling so low – only a good dessert would make me happy”
  • BOREDOM“I am bored and I have nothing to do, let me what is there in the fridge or the pantry or the kitchen”

3. AVOID KEEPING YOUR SNACKY-MUNCHY FOODS AROUND

  • Avoid keeping your comfort foods at home. Give yourself special days that you allow yourself to have “treat” foods available, and only in MODERATION
  • If you are planning on food shopping and are also feeling hungry or low, postpone the trip for a few hours so that these feelings don’t influence your food choices at the store.
  • Plan your meals ahead of time! Knowing what you plan to eat ahead of time, will make you look forward to every meal, as you know exactly what your next meal would be and will make it less likely that you will opt for an unhealthy option, even after a stressful day.
  • Eat every 2 – 2 ½ hours. Eating frequently and in small portions throughout the day will help to keep your blood sugar stabilized, keep your energy and mood up, and prevent cravings for sugary or fatty foods.

4. EAT A BALANCED DIET

  • If you are not eating enough in your normal meals – for the fear of getting fat, you may not be getting enough calories to meet your energy needs for the day and that may make you more likely to give into emotional eating. So try to eat at regular times and never skip breakfast. Include foods from the basic food groups in your meals (carbs, proteins and fats). Avoiding or reducing any of the food groups – leads to a lot binge eating. Get your portions and proportions of these correct. When you eat your basic food well, you are more likely to feel full longer.

5. EXERCISE  

Participate in regular physical activity. Be active for a minimum of 40 minutes for 5 days a week. Go for a bike ride, run or even a swim. Every little bit counts!

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(Image Courtesy – http://www.polyvore.com/cgi/img-thing?.out=jpg&size=l&tid=55003566)

6. GET ADEQUATE REST

Your mood is more manageable and your body can more effectively handle stress when it is fit and well rested. You can also do relaxation exercises such as imagery and guided visualization, deep breathing and meditation. Try tai chi or yoga.

  • Get enough sleep. If you do not sleep well when you are stressed, it may have an impact on your weight loss efforts, and often will cause fatigue leading to emotional eating.
  • Develop a ritual to help prepare you for sleep, and try going to bed at the same time each night.
  • Deep breathing, yoga, and meditation are all great ways to ease emotional stress, and to help you fall asleep more easily.

7. DEAL WITH YOUR STRESS

Since lack of emotional support is directly linked to the tendency to binge-eat, it is important that you build your own reliable support system. This could mean talking with a counsellor, or a friend or starting a healthy weight loss program.

  • If you have difficulty expressing your emotions verbally, try getting them out on paper. Maintain a journal or write a letter to even to yourself writing in detail about how you feel. Avoid judging or critically analyzing your own feelings. Acceptance of what you feel and where you are helps
  • Be sure to schedule time to spend with your friends or loved ones or family works wonders. Building relationships doesn’t happen overnight, so make spending time with those you care about a priority.
  • Make yourself your No.1 Priority. This is not about being selfish. It is about SELF – LOVE.

8. LEARN TO COPE WITH CRAVINGS

We all get food cravings, and often we all give into them. It is how we deal with these – is actually what will make or break our dream body efforts.

In essence, we subconsciously desire food that might bring on a specific feeling like a sugar rush or comfort. These “comfort foods” may have more to do with emotional security than a desire for food.

SO, THEN WHAT TO DO? TIP – The key to dealing with any food craving is to select times that you will give into them. If you deny your cravings all the time, you will only drive yourself to binge and eat more of what you crave once you do indulge. Select a day once every 2 weeks or once every month – where you eat the food you love! Be honest with yourself, and understand that having a treat does not mean having an entire day devoted to poor food choices.

9. COMPLETE WELLNESS OUTLOOK

It is important to remember that we eat to nourish our bodies and not for comfort. Look at food as nutrients that fuel your body. Every vitamin, mineral or nutrient that you put into your body helps to maintain your youth, vitality appearance, energy, fitness and health. Combine your food with exercise and a happy spirit, and you’re on your way to living happy, eating guilt free yet MINDFULLY!

My Relationship Status to My Food – It’s Complicated! — Really?

 “Why am I so weak willed?  Why is it so difficult for me to resist the temptation of over-indulging in so called forbidden foods – ice cream, chocolate, pizza, that very inviting-looking pastry, etc.?” – How often do we get frustrated with ourselves this way?

Like I mentioned in the previous post, our bodies make us crave particular foods and flavours when we are out of balance in some way, whether it is physically, mentally or emotionally. Feeling powerless to resist cravings usually has absolutely nothing to do with willpower.

Physical or rather physiological cravings occur because we have either a reduced store of certain nutrients or an imbalanced diet as a result of either an excess or even drastically reduced portion – often of sugar, salt, or carbohydrates. These types of cravings can happen as a result of poor diet (includes both – over-eating as well as eating less than what you need), over-exercise or no exercise, stress, illness, lack of sleep, or – as a favourite topic of discussion among the ladies – a symptom of pre-menstrual syndrome (PMS).

Cravings related to mental or emotional state are much more complicated, because the root cause cannot be addressed simply by increasing your intake of leafy greens. No food or vitamin supplement can replace this.

Emotional eating can really disrupt your efforts for weight loss. Often, emotional eating leads to consuming too much of our so-called forbidden foods – like the high calorie ones, high fat ones, salty and sweet ones. Eating as a way to suppress or soothe negative emotions, such as stress, anger, anxiety, boredom, sadness and loneliness can never really solve the core issue that led to the disturbance. There is personal inner work to be done to identify triggers and thus we begin our journey to heal.

How to differentiate Physical Hunger from Emotional?

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In this journey to heal or even identify that disturbance which leads to the “emotional craving” for certain foods, befriending our body works wonders instead of criticizing ourselves or thinking that we are weak willed. When we make friends with our own body – our own inner guidance – we come to realize that our body is actually strong and that it knows what to do. It will then guide to make right food and exercise choices to achieve your dream bod!

I believe that food is not about calories or fat but about feelings, emotions, the love for food is an enriching and rewarding experience and central to human existence. Along with your body befriend your food. And eat it without any guilt rather eat it with utmost pleasure. (Mind you – I said EAT not Binge 😀 😉 & remember the bit on Physical hunger)

(P.S. – Working to write the last part of the i-Crave series ending with Strategies on dealing with Emotional Eating. Will keep you posted)

i-Crave!! – Ever Wondered the Whys of Emotional Eating – Obsessive Compulsive Eating – Binge Eating – Un-explained Food cravings???

Very often, when taking the initial history of my patients, I find them helpless, clueless and wondering why they crave foods that make them Fat!! Just 2 days back, I was counselling a 17 yr old girl, who was visibly overweight and she told me – “Doc, I know it is not good for me- but I still eat that entire big bag of chips or the entire big box of chocolates in one sitting, when I am upset with my mum.. I just cannot stop myself at a few pieces.. I feel so angry, so helpless! Help me.. Please!!”

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Been in this phase at some point in my own life – I knew exactly what she was telling me. Haven’t we heard of someone going through something similar or even haven’t we ourselves experienced emotional eating like this at some point?? Have we not already realized that our state of mind can affect our food choices and this is true the other way round too!!! This link between food and mood has been established by so many scientific studies.

Haven’t you ever wondered why we crave certain foods during certain moods? What do these Food Cravings even mean??

Cravings for food are a sign that there exists a certain disturbance in the body and there are unresolved emotions that are looking for peace and balance. Very often today our cravings arise from emotional imbalances. Taking this one step deeper – actually, whenever there are disturbances inside of us, we receive an inner guidance – like a gut feeling or an idea or simply our inner voice guiding us to change the situation, that caused the imbalance to begin with in the very first place.

But due to too much going on in our lives and mind – we are either not in touch with our inner selves to hear this guidance or just ignore this guidance; the body which continues to experience the imbalance now tries to regain the lost balance in a different way, and so now we crave certain foods. Very beautifully, the body or rather the mind knows that certain foods will alter the brain chemicals in order to regulate energy or mood (though not permanent – but yes, for that little while one does feel better) And once that moment is passed – we eat that food again – because we want to continue feeling that way. It is a lot easier to eat our way out of a problem, than address the root of the problem itself. This takes us into the cycle of Compulsive Eating – Over Eating and Excess Weight!!!!

Let me explain – let’s say that you’re unhappy at work, with your boss. You feel he constantly pressurizes you to perform the job of 2 people without giving any consideration to your time or even increasing the pay. We do give in – as we need the work, but after a while, we begin to feel the resistance, the fatigue and the voice inside tells us – you need to make a life change. May be like discussing with your boss or speaking up for yourself or looking for a new job. But then crops up the fear about financial security or how would your family survive the transition, what if I dint find a new job?? – such doubts and many more like these – keep us from following this guidance. So now – the body that wants to feel better sends signals to eat certain foods that will help us temporarily feel better.

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The most direct route to reducing cravings is to heal the situation that’s triggering them. Even taking a baby step towards the resolution of a problem at work, in your love life, or in your lifestyle can reduce food cravings.

But instead, we end up equating food to making us fat!! We thus make associations with food – some devil, some angels.. some fattening.. some thinning.. So now, food either evokes a feeling of guilt, or a feeling of resentment, or a feeling of worry!!!

Don’t we get energy from our food?? Should it not bring forth a feeling of appreciation, a feeling of abundance, a feeling of longevity, and a feeling of energy – of being charged to move forward with our day; a feeling of well-being – of feeling good about what we eat, about our body and most importantly Ourselves!!!

Food is such an important component of our experience. Why call it names? Why give it unnecessary tags?? Why not befriend it.. Bless it..  And eat it with utmost pleasure and gratitude 🙂

Think about it 🙂