There is no need to DIE when DIE-Ting

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Most people DIE – when DIE-Ting. And obviously when it doesn’t work –  that kills you further, because you gave up so much and yet you are back to square one.

Also when you consistently Over – diet and eat less in the process – thinking you could knock some kilos off quickly, you actually end up landing in a bigger mess. Suddenly eating lesser than before, slows down metabolism and the body responds to this ‘starvation mode’ by holding the fat back and now the body burns calories more slowly.

Also haven’t you noticed how you feel when you starve? You feel hungry and as a result are irritable, cranky, angry and feel weak. You may weigh less on the scale but the minute you go back to eating like usual, all the weight piles back on and sometimes even more.

This yo-yo weight gain and loss is even more dangerous.

Instead, it is just so much easier to EAT small meals frequently, sensibly and the right amount of food you need in that moment instead of ‘dieting’. This way you actually nurture and nourish your body. In doing so you will notice that your energy levels are better, you feel fresh, fitter, look younger and your clothes fit better too.

Diwali Detox Diet – a Mania

As we go back to work, come back to our regular lives post the Diwali Dhamaka, so many are now looking to “DETOX”! The very popular ‘Diwali Detox Diet’, now has to be followed – we ‘sinned’ during Diwali, we ate mithais, we were up till late, so obviously now it’s time to punish ourselves – so bring out the yucky juices, boiled ill tasting food, and what not!

When I ask someone – who is dying to go on a Detox Diet – why do you want to Detox – I get a very standard reply – “Arre, I ate so much during Diwali – I now need to ‘make up’ for that and get back on track.” And to that I ask – so you think your body stores some ‘Special’ fat in some ‘Special’ parts – to let you know – that ‘Hey dude – this is your Diwali fat.’ Do you really believe a few days of eating – made you FAT? Did you suddenly go from being Skinny to Fat – thanks to Diwali? Exactly my point!

Yes, you ate more than you should, you indulged in mithais, you were up late – but did you not enjoy every minute of it? As you resume work now – do you torture yourself by adding extra hours at work or in any other way, because well you took a break – so time to punish yourself? No – you just went back to work. The same way, go back to eating sensibly, workout regularly, sleep on time and love yourself – including your body!

Be gentle with your mind and your body. Don’t create a belief for yourself that having fun has to be followed up with a punishment. Instead, teach yourself to live in Balance. Teach yourself to listen to what the body has to say, to listen to your Gut – your stomach. Your body is a miracle – it fixes every cut, every wound, when a tiny speck of dust gets into the eye, it is wise enough – to secrete tears so as to remove the speck. Even when you punish your body, torture it – in the name of weight loss – it is still here for you – doing the best it can and keeping you alive. Time you showed it some respect and TLC – it deserves.

I don’t understand – why celebrating a Festival – having fun with Family and loved ones has to be followed by a punishment? Why can we just not enjoy a festival, and move on with our lives – why go from one extreme to the other – bingeing and then starving – like now starve post Diwali and then go bingeing for Christmas and New Year and then make ‘Weight Loss’ as resolution AGAIN on 1st Jan.

Seriously!? Is this all there is to Life? We need to put an end to equating weight loss, of being a certain size to being Happy, worthy and successful and gaining weight as being the exact opposite. Being thinner does not ensure more happiness. Do you think – Cutting calories, climbing on the weighing scale each day, pinching and pulling your ‘fat’ body parts, and measuring self-worth this way – is Happy? I don’t think so!

If you really want to be happy – be committed to yourself. Start doing things that make you happy in a way that we feel connected to your inner self.

I am in no way advocating – remaining unhealthy or over weight. Eat sensibly, workout, drink lots of water, sleep well – get FIT. But don’t obsess over numbers – do what needs to be done – and focus on living your purpose, being Healthy, Fit & Happy – instead of being a certain size or weighing a certain number.

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Are you Eating your Emotions?

Angry? Bored? Low? Feeling too Emotional? Does this drive you to EAT? Don’t take these emotions out on your Body. Food is meant to be Eaten and Emotions are meant to be felt. If we eat our Emotions, we may feel better in that one moment, but later end up regretting. Instead process your emotions, Love yourself even more on ‘those low’ days. #merakiwellbeing #WellbeingWednesday #khushboothakker  

Don’t Lose Your Weight, Get Rid of It

 Stop Yo-Yo Dieting. Get Sensible about Fat Loss. Shouldnt the point of a diet be to not gain the weight you lost? #merakiwellbeing #TransformationTuesday #khushboothakker 

Non Scale Victories

Do any of these apply in your case? Or is there something else you noticed? Share your experience 🙂 #merakiwellbeing #SpectacularSaturday #khushboothakker

  

Did You Give Yourself a Pat on Your Back Today?

Don’t Wait Until You Have Reached Your Goal to be Proud of Yourself. Be Proud of Every Step You Take Towards Reaching that Goal. Give yourself a pat on the back for the changes you have made. Celebrate your Success. #merakiwellbeing #SpectacularSaturdays #khushboothakker  

 

A little known Secret to ‘Weight’ loss

Are you having trouble losing ‘x’ kilos to come to your ‘ideal’ body weight?

Are you having issues losing from ‘certain’ parts of your body?

Have you tried all types of diets and exercise routines and still failed? 

Did You Know – This issue may have nothing to do with WHAT you are eating or doing??

INSTEAD the answer may lie with the Way you THINK about Food & Exercise.

So Change the Way you think about your Diet or Exercise or Lifestyle. Change your Thoughts, Change your Life. #merakiwellbeing #WellbeingWednesdays #khushboothakker  

 

The Evening Hunger time Snack

Most of us get hungry and want something Yummy around 5-6pm. A good snack planned and eaten around this time can be a Key Factor in yourFat Loss & Fitness Journey. So what are you eating for your 6pm snack? Choose Well! Choose Yum! Eat what you Love! #merakiwellbeing  

 

ARE YOU THE FAST AND THE FURIOUS EATER?

Eating a meal – very often is just another task on so many people’s to do list. They eat super quickly, so that they can just tick one thing off their list and move on. Doing this however comes with its disadvantages. Very often mothers tell their children – to chew their food, eat slowly. It is not just something that mom’s say – there is a reason to it.

Did you know – that your speed of eating can be one of the factors that determine your body weight?

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Why so? The brain takes some time, about 20 mins to process the chemical messengers from the stomach that you are full. When you eat fast, means you are not paying attention to your signals from your stomach and it typically leads to you over-eating as the brain hasn’t received the message to stop yet. That’s why despite of eating – you don’t feel full and you reach out for more food. Now imagine, doing this daily over every meal. What are the results – Weight Gain!

Today we want everything – FAST. Fast Internet, Fast Cars, Fast Food and most definitely FAST WEIGHT LOSS. Yet, speed always isn’t good. When you are doing something nice or having a good time – don’t you want time to Slow down, so you that you can cherish each moment?

Eating slowly with complete awareness is a natural appetite regulator and a powerful tool when it comes to losing weight. When you direct your entire focus on your meal in front of you, involve all your senses into it, relish and savor every bite – you automatically slow down.

So the next time you sit down to a eat – just sit down, say a little prayer or grace, thank the food in front of you and give it your complete attention. You’ll not only enjoy your food, but you will also naturally regulate your appetite, maybe lose a few kilos or inches 😉 and most importantly, you’ll remember that your mother was right. 😉