Custard Apple for Good Health

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(White) Butter makes life Better

How can we think of Janmashtami and not think of butter – the food that Lord Krishna loved so much that he wouldn’t even mind stealing and eating.

But today we cannot think of eating butter – because we only associate it to being fattening. But – was Lord Krishna fat?

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We always picture Krishna as young, full of love, energy and enthusiasm; sharp, smart, intelligent and agile – being very quick in his movements – remember how he would steal butter? 😉

Butter though high in calories (for the calorie-counters), not only does it enhance the taste of the food its added too, it is even better in its nutritive goodness and makes life much better for you.

  • It is rich in anti-ageing Vitamin A and enzymes. Being the ‘fat’- it helps our body retain calcium, phosphorous and vitamin A and D.
  • Contrary to belief, white butter actually helps you LOSE WEIGHT! It helps in proper assimilation and metabolism of cholesterol and other fat constituents. Thereby breaking down and utilizing fats more efficiently. The result is – Fat Loss!
  • Have you ever stopped to wonder why your dadi or nani would give you khichdi with ghee or makhan when you were down with a cold and flu? White butter boosts and strengthens your immune system and in fact sometimes helps treat minor stomach infections too.
  • The molecular structure of butter helps it pass through the layers of the brain tissue that are otherwise impermeable. It helps the transportation of nutrients to the brain and takes away wastes from it making the brain function optimally – thereby making you smarter and sharper, just like Krishna.
  • The Vitamin E and Selenium (the antioxidant) in it makes your skin smooth and glowing.
  • If you find yourself complaining of weak or painful joints – think of White butter. It helps lubricate joints and improves movement.
  • Haven’t you heard people say – Fat adds Flavor – butter while making food yummy, also makes you feel satisfied. Isn’t daal-chawal or khichdi or even hot rotis with ghee so soul-satisfying?

A very important thing here is – you must NOT use makhan or ghee that is sold outside, instead make it at home. And like with any food – moderation and eating sensibly are key to Fitness and Wellbeing.

Happy Janmashtami!

Mindfulness Matters

Eating is life’s most vital activity, apart from breathing and sleeping (in the same order as well, I think 😉 ). We cannot sustain ourselves without eating. Eating is a must!

Most of the times, we eat so unconsciously, without being aware of how important food is to us. We have forgotten its role when it comes to – our survival, our health and also the way we look. It gives us energy to work, it allows us to think, move, create and thrive.

Our food preferences and choices are based on convenience as compared to our health and well-being. We have become so busy that even eating has just become another task on our ‘to-do’ list. We don’t really have the time to nourish body and soul.

Coming back to my point – Mindfulness Matters – Why?

Mindfulness makes us aware. When we begin to pay attention to how everything we eat, influences our body, we start making smarter choices about what foods to eat.

When we give our complete attention to the meal in front of us, we feel satisfied quickly, we eat less and are able to better digest what we eat.

We live in a fast-paced multi-taking world – we never really slow down. Even when we are eating, we are multi-tasking. We are either watching TV, or are talking to someone on the phone or reading something.

DID YOU KNOW – that multi-tasking registers as stress in the mind and therefore triggers a stress response in the body?

Now extend this to when you are eating. When you are eating under stress or when you are upset, it impacts not only what you eat, but how you digest it too.

Yes, Stress Impacts your Digestion

When your mind registers stress, a series of changes start taking place in the body instantly:

  • Blood pressure rises
  • Digestion is suppressed
  • Immunity is suppressed
  • Detoxification is suppressed
  • Gradual demineralization of bone
  • Fatty acid metabolism is impaired
  • Glucose is released
  • Cholesterol is released
  • Hormones are imbalanced
  • Muscle break down along with fluid retention
  • Fat is deposited
  • Decreased energy
  • Mood fluctuations

So when the mind perceives stress – digesting your food is not really a priority. In fact your digestive system is put on hold, as there other important things for the body to deal with.

Now – because the digestive system is shut down – fewer digestive enzymes are released and obviously this leads to decreased breakdown of carbohydrates, fats, and protein.  Even the absorption of vitamins and minerals is impaired.

In fact, if you read the pointers above, during the stress response, the cells’ ability to metabolize fatty acids is also impaired. And, to top it off, the body tends to break down muscle and replace it with stored fat and excess fluid. Over time, this can cause weight gain. Still, wondering how you put on the weight!?

Also thanks to this – you experience digestive symptoms, such as acidity, heaviness, bloating, and sometimes unknown stomach discomfort. No matter how healthy or nutritionally balanced your food is, your body will not optimally absorb the nutrients from the meal, if the functioning of the digestive system is impaired

So, as you rush out the door in the morning, with a toast or a ‘snack bar’ in hand to catch your train, or eat lunch in front of a computer screen, or when you are super stressed about the day or are experiencing negative emotions tied to a certain someone or something, you are clearly telling your body “don’t digest.”

And so, Mindfulness Matters, being aware and paying attention while eating guarantees full digestion and maximum nutritional benefit. Try it Out – Results Guaranteed! 🙂 

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There is no need to DIE when DIE-Ting

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Most people DIE – when DIE-Ting. And obviously when it doesn’t work –  that kills you further, because you gave up so much and yet you are back to square one.

Also when you consistently Over – diet and eat less in the process – thinking you could knock some kilos off quickly, you actually end up landing in a bigger mess. Suddenly eating lesser than before, slows down metabolism and the body responds to this ‘starvation mode’ by holding the fat back and now the body burns calories more slowly.

Also haven’t you noticed how you feel when you starve? You feel hungry and as a result are irritable, cranky, angry and feel weak. You may weigh less on the scale but the minute you go back to eating like usual, all the weight piles back on and sometimes even more.

This yo-yo weight gain and loss is even more dangerous.

Instead, it is just so much easier to EAT small meals frequently, sensibly and the right amount of food you need in that moment instead of ‘dieting’. This way you actually nurture and nourish your body. In doing so you will notice that your energy levels are better, you feel fresh, fitter, look younger and your clothes fit better too.

Food is Nutrients, Not Calories 

Look at Food as #Nutrients, something which nourishes you and not as mere number or #calories. Get Real, Get Practical – counting calories cannot fill your tummy, eating good Food does