Bigger muscles burn more calories than little ones

Exercise to increase your lean body weight. The more lean weight you have, the more efficient your body moves and the higher your metabolism, even at rest. By increasing your lean body weight, your bones become more dense and your muscles, tendons and ligaments become stronger. The great side effect of all this is that it’s easier to avoid getting fat. Remember, bigger muscles burn more calories than little ones.
  

Advertisements

Want to see your Body transform? 

Want to see your Body transform? Make the decision – the ACT on it – daily. It will become your lifestyle and you and those around you will see results. #merakiwellbeing #FitnessFriday #khushboothakker  

 

Don’t Lose Your Weight, Get Rid of It

 Stop Yo-Yo Dieting. Get Sensible about Fat Loss. Shouldnt the point of a diet be to not gain the weight you lost? #merakiwellbeing #TransformationTuesday #khushboothakker 

Move

You dint pile on all the Weight in a day. So be at it. Eat Well. Workout. Be Active. MOVE #merakiwellbeing #MotivationMonday #khushboothakker  

 

Dump your Weighing Scale

Muscle is Dense than Fat.. So the Scales are not always the Best way to measure Fat Loss #dumpyourscale #merakiwellbeing #SpectacularSaturday #khushboothakker