Lose Weight without Workout!

I am sure of 2 things happening –

  1. A lot of people will want to read this article – because so many people want to lose weight, but not workout
  2. People who have known me, will be stunned – “Is this really Khushboo promoting no workout?”

Well – the whole point of the title was to grab your attention, and I am sure I managed to grab it. Also this post comes after a long phase of silence (well – I am still slowly settling into motherhood, so kindly pardon my lapses)

Sunday morning, I was enjoying my chai and came across a Facebook post of a friend, on a “Diet” that promised weight loss without exercise, so obviously I had to talk – how could I not. I may have donned an additional hat – but I am still that food lover, the pro – sensible long term fat loss, keeping health the prime focus kinda woman.

I don’t get why exercise has such a bad name, that people use it as a marketing strategy. Well, for starters, exercise is important for health – it is NOT punishment. But most people are forced to exercise, when their excessive weight comes in their way – like pcos (leading difficult conception), high cholesterol, bad knees or cardiac issues.

I am shocked when people promote and even prefer weight loss by the kilos – ‘kitna kilo, kitne mahine main” (how many kgs in how many months) – and who is the biggest loser in this – not your weight for sure, but YOU. You lose your health, your youth, your skin, your hair, good food and even your peace of mind.

Exercise when coupled with eating correctly (mind you I promote eating right, not dieting, not fad diets, not soup salad for dinner, not low carb, etc) is the fastest, most guaranteed and sure shot way of achieving your dream body.

Exercise improves our blood circulation, strengthens the digestive fire and intestines – thus helping us digest better, prevents us from over stuffing our stomachs and faces, trains our body to consume calories from food instead of storing it as fat – leading to Fat Loss in the long run

So its time we stop taking exercise so casually, and to those who are too busy to exercise

fb1If you have time for #facebook #instagram #whatsapp #twitter or even #pinterest – you most definitely have time to WORKOUT

So save the excuses and make time to exercise, because

Excuse will not get you 'that' bodyEXERCISE will

 

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There is no need to DIE when DIE-Ting

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Most people DIE – when DIE-Ting. And obviously when it doesn’t work –  that kills you further, because you gave up so much and yet you are back to square one.

Also when you consistently Over – diet and eat less in the process – thinking you could knock some kilos off quickly, you actually end up landing in a bigger mess. Suddenly eating lesser than before, slows down metabolism and the body responds to this ‘starvation mode’ by holding the fat back and now the body burns calories more slowly.

Also haven’t you noticed how you feel when you starve? You feel hungry and as a result are irritable, cranky, angry and feel weak. You may weigh less on the scale but the minute you go back to eating like usual, all the weight piles back on and sometimes even more.

This yo-yo weight gain and loss is even more dangerous.

Instead, it is just so much easier to EAT small meals frequently, sensibly and the right amount of food you need in that moment instead of ‘dieting’. This way you actually nurture and nourish your body. In doing so you will notice that your energy levels are better, you feel fresh, fitter, look younger and your clothes fit better too.

Bigger muscles burn more calories than little ones

Exercise to increase your lean body weight. The more lean weight you have, the more efficient your body moves and the higher your metabolism, even at rest. By increasing your lean body weight, your bones become more dense and your muscles, tendons and ligaments become stronger. The great side effect of all this is that it’s easier to avoid getting fat. Remember, bigger muscles burn more calories than little ones.
  

Train Today and Everyday 

Fitness Friday ~ Exercise is a great stress buster. It provides outlet for Suppressed Energies created by Stress and thus Tones the Spirit & the Body. # #FitnessFriday #merakiwellbeing #arnoldschwarzeneggerwww.khushboothakker.com
  

Don’t Lose Your Weight, Get Rid of It

 Stop Yo-Yo Dieting. Get Sensible about Fat Loss. Shouldnt the point of a diet be to not gain the weight you lost? #merakiwellbeing #TransformationTuesday #khushboothakker 

Move

You dint pile on all the Weight in a day. So be at it. Eat Well. Workout. Be Active. MOVE #merakiwellbeing #MotivationMonday #khushboothakker  

 

Be the Best Version of You Today

Everday is another Chance to get #Stronger, to Eat Better, to Live Healthier, and to be the Best Version of #YOU. #merakiwellbeing #MotivationMonday #khushboothakker