Health is Wealth

Health is your wealth. Without it, you have nothing. The way you treat your body now determines whether you’ll be healthy or sick OR Fat or Fit! By working out in the morning, you actually jump start your metabolism and start up your fat burning engine within and keeps you energized all day.   

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Eat a Modak Today

Today as you bow down and seek blessings of Ganpati, make sure you get your dose of a Modak too! 
Ingredients of a Modak –

Rice – High fibre, with essential amino acids, vitamins and many phytonutrients. Fat burning, Reduces Anxiety & Irritability.

Jaggery – Rich in phytonutrients, vitamins and minerals like potassium, magnesium, iron, zinc, selenium, calcium and phosphorus and antioxidants. When combined with rice steadies the blood sugar level by ensuring a slow release of all the nutrients in your blood stream and soothes the nerves
Coconut & Ghee – 2 most beautiful fats – the perfect Omegas – 3,6,9. Perfect for those desperately trying to get rid of the ‘stubborn’ fat areas
Love, Prayers & Blessings!
Exactly why a Modak is a blessing from Ganpati – the Remover of Obstacles. It Reduces Anxiety, Reduces Irritability, Soothes Anxious Nerves – overall Calming Effect – Overall feeling Loved, Protected & Blessed!
  

Bigger muscles burn more calories than little ones

Exercise to increase your lean body weight. The more lean weight you have, the more efficient your body moves and the higher your metabolism, even at rest. By increasing your lean body weight, your bones become more dense and your muscles, tendons and ligaments become stronger. The great side effect of all this is that it’s easier to avoid getting fat. Remember, bigger muscles burn more calories than little ones.
  

Choice is OURS

Transformation Tuesday   Everything we EAT, DRINK & DO affects Us. It can either Work towards our Health and Wellbeing Or It can take us one step closer to Disease and Illness. 

Luckily, the Choice is OURS

  
#TransformationTuesday #merakiwellbeing