There is no need to DIE when DIE-Ting

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Most people DIE – when DIE-Ting. And obviously when it doesn’t work –  that kills you further, because you gave up so much and yet you are back to square one.

Also when you consistently Over – diet and eat less in the process – thinking you could knock some kilos off quickly, you actually end up landing in a bigger mess. Suddenly eating lesser than before, slows down metabolism and the body responds to this ‘starvation mode’ by holding the fat back and now the body burns calories more slowly.

Also haven’t you noticed how you feel when you starve? You feel hungry and as a result are irritable, cranky, angry and feel weak. You may weigh less on the scale but the minute you go back to eating like usual, all the weight piles back on and sometimes even more.

This yo-yo weight gain and loss is even more dangerous.

Instead, it is just so much easier to EAT small meals frequently, sensibly and the right amount of food you need in that moment instead of ‘dieting’. This way you actually nurture and nourish your body. In doing so you will notice that your energy levels are better, you feel fresh, fitter, look younger and your clothes fit better too.

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Make Your Monday Awesome

  Motivation Monday – A New Week, A New Day, A Fresh Start. Make it Awesome. Plan your Day in advance – especially your meals – will help you stay on track #merakiwellbeing #MotivationMonday #khushboothakker 

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Want to see your Body transform? 

Want to see your Body transform? Make the decision – the ACT on it – daily. It will become your lifestyle and you and those around you will see results. #merakiwellbeing #FitnessFriday #khushboothakker  

 

Did You Love Yourself?

  Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself. #merakiwellbeing #WellbeingWednesday #khushboothakker

Move

You dint pile on all the Weight in a day. So be at it. Eat Well. Workout. Be Active. MOVE #merakiwellbeing #MotivationMonday #khushboothakker  

 

Be the Best Version of You Today

Everday is another Chance to get #Stronger, to Eat Better, to Live Healthier, and to be the Best Version of #YOU. #merakiwellbeing #MotivationMonday #khushboothakker  

 

Non Scale Victories

Do any of these apply in your case? Or is there something else you noticed? Share your experience 🙂 #merakiwellbeing #SpectacularSaturday #khushboothakker

  

What is Your Reason for Working Out?

 I Workout for Confidence, Strength, the Feeling after a Workout, the Feeling of Accomplishment, Health, My Loved Ones, Happiness & Stress Relief. I Workout For ME. #merakiwellbeing #FitnessFriday #khushboothakker 

Mindful Eating

When we can slow down and really enjoy our food, our life and our health, we take on a much deeper quality. When you eat in this way, not only are you physically nourished, you are also spiritually nourished. The way you eat influences everything else that you do during the day. If you can look deeply into your food and take this time as a meditation you receive the many gifts of the cosmos that you would not otherwise profit from if your mind were elsewhere. Because if you eat and are consumed by worries and projects, you are eating a lot of stress and fear and this is harmful to your body and mind. ~ Thich Nhat Hanh #merakiwellbeing #WellbeingWednesday #ThichNhatHanh