New Year.. but..Not so New Resolutions

IT’S going to be New Year’s Eve soon. Most of you already have plans while some are still are clueless! But we all know one thing for certain – on New Year’s Eve – We will celebrate.. And our celebrations always include – FOOD & DRINKS (both alcoholic & non-alcoholic). And that evening you will still be heavy on tum ‘again’.. (well haven’t you been  partying since Christmas 😉 )

BUT you try to justify and resolve it all with a New Year’s resolution to ‘lose weight’, like you did the year before this, and the year before that!

Going on a diet – more often than not is the most popular New Year’s resolution and as we know it does more harm than good, as we are always setting ourselves up to fail.

How is it possible, to be one kind of a person till Dec 31st and then suddenly as the clock strikes 12, become a super conscious health nut – immediately in the very next moment! So do you just drop all your lifestyle habits and adopt to a newer life – in that one moment?

We have  unrealistic expectations when it comes to dieting after the festive season. We equate a diet to a punishment, post all the merry making of Christmas & New Year – just to find ourselves repeat this pattern the following year. So did the punishment actually work?

NOTHING CHANGES, TILL YOU CHANGE

I have always said – there is much more to weight loss than just diet and exercise. Here comes Jan and so many will skimp on food and slog at the gym. The more fun your New Year party was, the more you torture yourself

Thankfully, our body and brain are way more sensible than we are. Your body’s primary function is survival and if you deprive yourself of nutrients and lots of energy your body isn’t going to quickly let you into that bikini or that LBD or raise your metabolism or give you the abs. Instead, it  will slow down the metabolism and hold onto energy so you can actually survive, the self-inflicted torture

Before you start to work on your body – it is better to work on your mind. Don’t we all already know how important it is to exercise or how beneficial it is to eat at regular intervals is or any other nutrition or health related fact – yet we do the exact opposite.

How often have you experienced or heard from someone who had a stressful day at work and didn’t know the best way to deal with it, so just went home and binged on their favorite food or just had a few glasses of wine to calm themselves down. Then obviously you don’t sleep so well that night and the next day are a bit groggy so instead of starting their day with a fruit, they reach for a coffee. And in turn, increase the stress levels, within the body, leading to more cortisol and leading to more fat storage. Was your solution actually a solution?

So its not that we are not aware – we have just become slaves to our habits, we need to re-wire our mind first, to re-wire our habits, and then will the diet actually work for you.

It’s been a busy year, you are looking forward to have a good time at your New Year Party, then do just that. If your New Year Resolution has a list of 10 things you intend to change, cut it down to 1 or 2 things and if you achieve it give yourself a high five. Be realistic in your expectations and let go of the extra pressure you put on yourself to achieve the impossible. Give your self a gift of your own kindness this New Year

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Are you eating the Guilt or is the Guilt Eating you?

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We are counting days to the New Year.In these days of festivity and merry making – we do tend to enjoy – go out, eat out, eat more – and even as we have just taken the first bite of the goodie – we are already on a guilt trip! “Damn – this cake is like 1000 calories – how am I going to burn it?” Sounds like someone you know?

Now let me ask you – dint you anyway eat the cake or cookie or pizza or whatever-oh-so-fattening food? Then why the guilt Now? You chose to eat something with complete awareness, then why the repent?

You ate because you were happy, you were celebrating, and yes you wanted to enjoy – then why slam your joy brakes and count calories! Why can it not just be a simple choice of eating something – feeling grateful for the goodies and from the next meal going back to eating sensibly? What is done is done – you holding on to the guilt – does not make you thin or ‘burn’ the calories.

Body doesn’t hold on to excess weight or calories just because you ate something you were not supposed to in one meal. The excess weight is piled over the years – over time of continuous undisciplined eating – and not eating sensibly. As always I am asking to keep your moderation and balance when eating and you can still have a healthy fit body.