Moong Sprout – the Italian Way!

Dreaming of foods and then actually cooking them, is what I have been doing the last few days. Yes, I am absolutely in love with Food and I totally believe ‘Who Says Healthy Food Ain’t Fun’.

So keeping up with this here’s one of my recipes – that I made this morning and was fairly yummy and Nutritious.

So, here we go –

Moong Sprout – the Italian Way!

Ingredients –

  • 1 cup – Moong sprouts – boiled
  • 1 big Sliced red onion
  • 1/2 cup Sliced capsicums – Red, Yellow, Green
  • 1/4 cup Sliced & Boiled French beans
  • 1/4 cup Sliced & Boiled Carrots
  • Finely chopped Parsley – handful
  • 1tsp Oregano
  • 1tsp Rosemary
  • 1/2 tsp Thyme
  • 1 tsp Chilly flakes
  • 1 tbsp Oil
  • Salt (to taste)
  • Pepper (to taste)

Method –

  1. Heat the oil in a casserole or large, wide pan and add all the spices, let it cook for 30 seconds
  2. Add all the vegetables, season with salt and pepper and gently stir it for a few minutes.
  3. Share it & EAT it 😉 It’s a perfectly yummy & healthy snack

sprout

(This picture is from the pan)

‘Yummy in My Tummy’ Addition –

Eat with a hung curd dip – not only does it add up to a yummy dressing, it is also very nutritious.

 

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