Are you eating the Guilt or is the Guilt Eating you?

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We are counting days to the New Year.In these days of festivity and merry making – we do tend to enjoy – go out, eat out, eat more – and even as we have just taken the first bite of the goodie – we are already on a guilt trip! “Damn – this cake is like 1000 calories – how am I going to burn it?” Sounds like someone you know?

Now let me ask you – dint you anyway eat the cake or cookie or pizza or whatever-oh-so-fattening food? Then why the guilt Now? You chose to eat something with complete awareness, then why the repent?

You ate because you were happy, you were celebrating, and yes you wanted to enjoy – then why slam your joy brakes and count calories! Why can it not just be a simple choice of eating something – feeling grateful for the goodies and from the next meal going back to eating sensibly? What is done is done – you holding on to the guilt – does not make you thin or ‘burn’ the calories.

Body doesn’t hold on to excess weight or calories just because you ate something you were not supposed to in one meal. The excess weight is piled over the years – over time of continuous undisciplined eating – and not eating sensibly. As always I am asking to keep your moderation and balance when eating and you can still have a healthy fit body.

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