The High Protein Myth

Every other person, who starts hitting the gym, suddenly wants to go on an-all protein or a high protein diet! Now scientifically speaking – proteins are a fab part of our meals as they help us achieve that lean bod and burn fat. The scientific reason why most trainers insist on high protein is because during any form of intense exercise – where the body undergoes wear and tear, it leads to loss of muscle tissue. The amino acids (building blocks of protein) help repair our tissues and recover from the stress the exercise places on our body.

But most people instead of adopting a balanced, sensible approach towards protein intake, jump to consume excessive proteins. What they forget or rather not realize is that for proteins to really work to our advantage we need adequate supply of carbohydrates and fats in our diets too. If our diets do not include these – you just wasted those extra proteins and your money you spent on buying the expensive proteins.

So just because you are consuming a high protein does not mean that your body is reaping its benefits. Most people forget that our body is way too smart – when we feel we have done a smart thing by consuming higher protein and low carb, low fat meal – our body becomes extra shaana (smart 😉 ) – it does not store the protein for future use, it instead converts it to FAT by a process a deamination. This process takes place in the liver, where your protein just got broken down to glucose. There goes your plan of consuming High protein!

So when you consume your proteins, even if it is meat, it is always sensible to eat it as a part of the meal along with rice or roti and veggies and NEVER by itself. This way we ensure ideal absorption and assimilation of amino acids.

So, when it comes to eating – like I always insist, it is so much better to adopt a sensible plan instead of trying anything extreme 🙂

(Picture Courtesy – http://www.thebiosciences.com/cartoons/HighProteinDiet.png)

HighProteinDiet

Advertisements

2 thoughts on “The High Protein Myth

  1. Thank you for this post! People really need to start taking into though that nutrition isn’t as simple as they think. Proteins are vital, but they are as vital as other components of a healthy diet (carbs, fats, vitamins, salts). What people should learn is how to properly adjust the amounts of the nutrients they need the most. This, however, as you pointed out in this article, does not mean removing them from the diet and going bonkers on one nutrient only. Again, well written and informative!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s